Obtenir le résultat Non-Impact Aerobics: The Nia Technique Livre audio

Titre	Non-Impact Aerobics: The Nia Technique
Lancé	5 years 6 months 2 days ago
Nom de fichier	non-impact-aerobics_Ir9L2.epub
	non-impact-aerobics_NR35g.aac
Taille	1,436 KiloByte
Qualité	AAC 192 kHz
Une longueur de temps	47 min 27 seconds
Nombre de pages	217 Pages

Non-Impact Aerobics: The Nia Technique

Catégorie: Beaux livres, Etudes supérieures, Érotisme
Auteur: Sandra Boynton, Hannah Arendt
Éditeur: Gianrico Carofiglio
Publié: 2016-05-08
Écrivain: Mike Cohn
Langue: Anglais, Sanskrit, Hébreu, Tamil, Bulgare
Format: epub, Livre audio

Nia (fitness) - Wikipedia - The NIA Technique is a mind/body physical conditioning program that initially stood for Non-Impact Aerobics, a health and fitness alternative that emerged in the '80's, and evolved to include neurological integrative practices and teachings. The Nia Technique was founded in 1983 by Debbie Rosas and Carlos AyaRosas in the San Francisco area

Group Exercise Classes | REX Wellness Centers | UNC REX - NIA Technique. Neuromuscular Integrative Action (NIA), a Body-Mind-Spirit Fitness Program that is a fusion of several forms: Martial Arts, Jazz and Modern Dance, and the Healing Arts set to an eclectic mix of music. NIA integrates these movements to deliver an effective cardiovascular aerobic workout with muscle conditioning, increased

Mt. Scott Community Center | - The Ellové Technique ®: A conditioning and cross-training class taught by certified dance specialists and educators. The pure techniques of ballet, yoga, fitness, and Pilates are set to music in a seamless movement sequence that improves strength, flexibility, and control. Incorporating principles of dance medicine and science, The Ellové Technique reduces injury risk by targeting muscle

To see and/or download a weekly schedule: - -  · This is a HIIT (high intensity interval training) style program with an emphasis on technique and safety. This program is aimed to get you shredded and toned. The HIIT circuit format will cause you to burn calories during sessions, as well as for hours after, helping you achieve that chiseled look or lose those last nagging few pounds you want gone. Class will meet in the Max-Results Room

CLASSES — Benefitness Health Club - A strong emphasis on technique, focused on the abdominals, lower back, and hip girdle. Enhance muscle definition, body balance, functionality, and flexibility with the use of props. NIA Nia is a mind-body fitness class that combines the fun of dancing and expression, the power and intensity of martial arts and the meditative feeling of yoga

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